Saturday Class Combo - And Sauna!
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Saturday mornings before noon are a sacred time around here, and as a small business owner (of this blog, Tin Shingle, and Katie James), have always been used as a time to travel within projects without the distractions of work-week expectations and pings from the email inbox. It is for this reason that I've never signed up for a Saturday morning class - an adult yoga class for instance, or a kid music class.
Now that kids are in the life, Saturday mornings involve...stuff. Multiple rounds of breakfast, bathroom breaks, emergency grocery runs, "Saturday Morning Netflix" girl vs. boy negotiations, etc. So I've given in to the Saturday class mindset and signed up the family for Alice Sipple's Dancing Tree Yoga for Kids class on Saturday mornings. Take into account that this class is at All Sport, I wanted to be sure to take advantage of the offerings of a fitness club if we were going to be there anyway, so I double-dutied our yoga class to be a full morning at All Sport, with the end goal being sitting in the sauna.
Keep in mind - this is the "goal," so it doesn't always happen. The first week totally didn't happen, but the second week did, and it was awesome...Check this out (I'm normally not a schedule person, so this has been kind of fun bouncing between times):
10:30am: Kids Yoga! We all get to class - 4 yoga mats in tow just barely in time - and move like elephants, horses, chickens, with a few break dance moves from little ones. We hadn't planned for both of us parents to do it, but it was really quite nice.
11:30am: Snacks (ideally...if I remember to pack them...or smoothie from the juice bar), and walk the kids into the childcare room aka Kids Club and help them get excited about climbing the big jungle gym, scooting radio flyers, and engaging with coloring books.
12:00pm: Parents Exercise! Dad to the bike so that he can watch seven TV stations at once, and Mom to jog outside (yes, they do have very nice treadmills but I prefer running outside). Then back inside for the "Express Circuit" weight-machine routine, which at first was very scary until a nice trainer showed me how to work them all and gave me a chart and a pencil to check-off my routine.
12:30or45pm (this is where it gets tricky with the time because Kids Club closes at 1pm on Saturdays): Sauna!!!! The ultimate goal of my morning is to sit in the dry heat of the sauna, completely giving my mind over to the extremely hot room without moving. And for being on the go all week long, sitting still is something that must be forced, but is possible if you feel and melt into the warm wooden benches and imagine that you are in Arizona. Once you give yourself over to the still, hot air, thoughts and ideas swirling in the mind can swirl into focus, and any brainstorms going on can get baked in, sealing their fate that they get completed in the coming week. In the sauna, what feels like fifteen minutes is probably only three. But so worth it.
12:50pm (pushing it with the time!): Write an email to myself with the ideas mapped out during the sauna (not doing this in the sauna as the heat would probably break the phone). Then shower in the nicely tiled private showers - if I remembered everything. During the second week, I did forget shoes and makeup, so I attended a birthday party right after this excursion in a dress from Echo, but with Saucony shoes instead of Fly Londons.
1:00pm: Slide into home base and pick up the kids from Kids Club. Then off to lunch somewhere in the area!
Disclosure: All Sport is a sponsor of this blog, but did not sponsor this post. This article is pure editorial. Review our Editorial Policy.
Now that kids are in the life, Saturday mornings involve...stuff. Multiple rounds of breakfast, bathroom breaks, emergency grocery runs, "Saturday Morning Netflix" girl vs. boy negotiations, etc. So I've given in to the Saturday class mindset and signed up the family for Alice Sipple's Dancing Tree Yoga for Kids class on Saturday mornings. Take into account that this class is at All Sport, I wanted to be sure to take advantage of the offerings of a fitness club if we were going to be there anyway, so I double-dutied our yoga class to be a full morning at All Sport, with the end goal being sitting in the sauna.
Keep in mind - this is the "goal," so it doesn't always happen. The first week totally didn't happen, but the second week did, and it was awesome...Check this out (I'm normally not a schedule person, so this has been kind of fun bouncing between times):
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| Alice and her daughter. |
11:30am: Snacks (ideally...if I remember to pack them...or smoothie from the juice bar), and walk the kids into the childcare room aka Kids Club and help them get excited about climbing the big jungle gym, scooting radio flyers, and engaging with coloring books.
12:00pm: Parents Exercise! Dad to the bike so that he can watch seven TV stations at once, and Mom to jog outside (yes, they do have very nice treadmills but I prefer running outside). Then back inside for the "Express Circuit" weight-machine routine, which at first was very scary until a nice trainer showed me how to work them all and gave me a chart and a pencil to check-off my routine.
12:50pm (pushing it with the time!): Write an email to myself with the ideas mapped out during the sauna (not doing this in the sauna as the heat would probably break the phone). Then shower in the nicely tiled private showers - if I remembered everything. During the second week, I did forget shoes and makeup, so I attended a birthday party right after this excursion in a dress from Echo, but with Saucony shoes instead of Fly Londons.
1:00pm: Slide into home base and pick up the kids from Kids Club. Then off to lunch somewhere in the area!
Disclosure: All Sport is a sponsor of this blog, but did not sponsor this post. This article is pure editorial. Review our Editorial Policy.
Yum yum, don't miss this class! A great Valentine's Day activity. Reservations a must, as they have a max of 12 per session. Call 
