Sweet Mamas is Soul Food in the Raw

Sweet Mama's serves raw, vegan and organic living desserts and savories to NYC and the Hudson Valley. Their non-dairy, gluten-free cheesecakes, brownies, pies, lasagnas, pizzas and other edibles are made with the finest ingredients and attention to the principles of raw food preparation. You can find the woman behind Sweet Mama's, Katherine Key, walking around Beacon, usually going to or from her friend, Marla's Kale Kitchen, on Verplank (the house you see with the garden of a variety of luscious leaves growing in front).

I'm on Sweet Mama's email list, which means I get tempted with her affordable raw meals at least once a week. I'm not a vegan, and prefer butter whenever possible, and am a total carnivore, but these raw meals sound too good to resist! And are very affordable.


SAMPLE SWEET MAMA'S RAW MEAL PLAN
Soup:  Vegetable Bisque.......$3/8oz
Lunch: Pest or Marinara Pizza with sprouted buckwheat crust, walnut cheese, red peppers, onions and black olives..........$6
Salad: Sprouted Quinoa Mixed Greens Salad with Critrus Vinaigrette...........$4
Dinner: Ginger "Stir Fry" with Cauliflower Almond "Fried Rice".............$8
Snack: Sour Cream n Onion Kale Chips........$5
Dessert: Cran-Rasberry Cheesecake (dairy free)...............$4


WHERE TO FIND SWEET MAMA'S:
(this list does not include all of her locations, and she does deliver)

• The Juice Spot @ 33 Garden St carries Sweet Mama's savories & cakes and their own house-made specials.
• Poughkeepsie Farmer's Market! It's at the entrance to the Walkway Over the Hudson, Fridays 3-7pm. Sweet Mama's will be there each week selling slices of raw & vegan Fruit-Topped Cheesecakes, Walnut & Sprouted Lentil Burgers, Sweet Root Rosemary Flax Crackers, Fruit Leather and MORE!
• Integral Yoga Natural Foods, Live Live and Life Thyme in NYC is carrying Sweet Mama's raw organic desserts, cookies, crackers and more.

Contact Katherine at Sweet Mama for details, to order a delivery, or to get her newsletter: sweetmamasny@gmail.com.