Beacon's Highway Department and Transfer Station Closed For COVID Exposure Until January 19, 2021

Beacon’s Highway Department’s Garage. If you lose something in the fields, the Highway Department combs the fields to clean them, and the item may end up inside of this building.

Beacon’s Highway Department’s Garage. If you lose something in the fields, the Highway Department combs the fields to clean them, and the item may end up inside of this building.

The City of Beacon issued a robo-call to announce that the Highway Department is in quarantine and the Transfer Station (aka “The Dump”) is closed until January 19, 2021. This is the second known quarantine for the Highway Department, and limits their ability to conduct otherwise day to day activities, like picking up Christmas trees.

City Administrator Anthony Ruggiero said during this week’s City Council Workshop that the Highway Department employees are dubbed Essential Workers, and should a snow storm or related event happen, that they could come out to work. He also indicated that the department is reviewing protocol to improve its chances of exposure.

There was no indication on where any individual was exposed to COVID, if it was on the job or during personal life.

Wishing everyone health as the virus passes through.

Warm Up To Winter: An Energy Showcase - Free Online Event January 14

MEME-Jan.14th-Warm Up to Winter 2021 (1).png

The New Paltz Climate Action Coalition is hosting their free online event, Warm Up To Winter: An Energy Showcase, on Thursday, January 14th, 6-7:30pm, on ways to efficiently heat your home this winter. The event is open to all homeowners and renters in the mid-Hudson region. It will include speakers from New Paltz Climate Action Coalition, Interfaith Earth Action, and Cornell Cooperative Extension Dutchess & Sullivan Counties.

This session will provide valuable resources to save money on your heating and utility bills this winter as well as the environment. Topics will include:

  • free energy audits to help you find ways to save $ on heating bills & electricity

  • grant programs/funding for renters, low & moderate income households

  • low-interest financing & tax incentives for households looking to switch to renewable energy, do energy upgrades, & more

  • renewable energy- community solar (great for renters), home solar power installations, heat pumps, geothermal & more!

  • DIY weatherization, winterization & energy efficiency techniques, programs, and companies

Renters and landlords are especially encouraged to join us- there are specific programs we'd love to link you to that are vetted and will help you save both money on your bills AND will help the environment!

To receive the Zoom for the showcase, click here to register and join on Thursday, January 14, 2020 6-7:30pm!

Beacon Awarded $25K From CARES Act Funding via Dutchess County Through Block Grant (CDBG) For Food Purchasing - Spending It Is Next Step

Federal money was made available through the CARES Act for communities to apply for and be awarded money to spend on food security and/or ensuring safety for seniors at local senior centers. Dutchess County manages this money, and in a press release sent 12/22/2020, announced that all of the municipalities who applied for the money were awarded money, which was “based on the Community Development Block Grant (CDBG) income guidelines, for efforts to promote food security and safety at local senior centers to enable them to be open for seniors.”

Beacon applied for and was awarded $25,000 “for assistance to a local food bank to purchase food for distribution to low- and moderate-income households,” according to the press release. Beacon’s Director for Parks and Recreation, Mark Price, is the point person for the spending of this money, and says that spending the grant money is not so simple.

Because the money is federal, they require an “income survey” in order to prove the need a municipality says they have in their population. Says Mark: “The County was willing to fund a food purchase only, for moderate to low income families in Beacon. We have to give assurance to them that they are giving us money and we're using it for the population we say we are. Because we are using Community Development Block Grant (CDBG) money, there is usually a map that identifies the low to moderate areas (Editor’s Note: like with the small business Microenterprise Stabilization Grants currently available). When you use Block Grant monies, you are to use those to those areas. That map is slowly shrinking in Beacon. However, COVID funding doesn't use a map.”

How Does A Municipality Find The People To Prove The Need?

For this article, we asked Mark how he is going to find the people for the survey that identifies low to moderate income households. “We are hopeful that our Wednesday 9am free food distribution at Memorial Park, which serves 150-200 cars per week, in addition to our Wednesday 9:30am Beacon Recreation Center distribution to 75 families, will be a one-shot way to survey the need.”

The number of organizations who are offering food security services to people in need in Beacon has increased since the pandemic started in March 2020. “Of the groups in Beacon who work in food security, everyone would need to give assurance. They would each need to do an income survey. At this point, we are thinking that this one distribution location could be the most efficient way of getting a good sampling for the income survey. Some independent food security groups may need to do sampling for a month to get a good sampling.”

How Other Municipalities Proposed To Spend Money

Other municipalities made proposals for federal CARES Act funding based on the Community Development Block Grant (CDBG) money guidlines, and were awarded. Ideas differed, and are included below:

City of Beacon: $25,000 for assistance to a local food bank to purchase food for distribution to low- and moderate-income households.

Town of Beekman: $20,000 for touchless bathroom fixtures for the Town’s senior program

Town of Dover: $17,200 award for substantive meals and home-keeping necessities for homebound seniors.

Town of East Fishkill: $20,000 award for HEPA sterilization units and UV air purifiers at the senior center.

Town of Hyde Park: $29,500 award for plexiglass partitions, air purifiers and UV-C lights, Wi-Fi network upgrades and 7 laptops at the senior center, as well as tent for outdoor programming.

Town of Poughkeepsie: $15,950 award for plexi-glass barriers, hand sanitizing stations, wall-mounted thermometers, HEPA filter, air purifiers, gloves/wipes/masks for the senior center.

Town of Pine Plains: $26,542 award for support to Willow Roots food pantry to purchase food for distribution to low- and moderate-income families.

The Beacon Democrat's Executive Committee "Condemns President Trump And The Insurrection He Incited On 1-6-2021"

The Executive Committee of the Beacon Democratic Committee issued a statement to the media, announcing their position on Wednesday’s insurrection and attempted blocking of the electoral college certification. As a group, they have not had the opportunity yet to meet to get the vote of all of their committee members on this statement.

The Beacon Democrats are representatives of the Democratic party in Dutchess County. Their local Beacon meetings are open to the public on the second Saturday of the month at 9:30 a.m., previously at Beahive and now via Zoom.

Their statement is below:

 

The Executive Committee of the Beacon Democratic Committee condemns President Trump and the insurrection he incited on January 6, 2021. Mob violence has no place in our democracy. We support the Constitution and the rule of law.

We also condemn the unequal, unfair, and un-American practices of law enforcement agencies, who allowed acts of violence and destruction to unfold in our nation's capital. This was white supremacy taken to its logical conclusion and was particularly shameful in light of the extreme tactics regularly used against protesters in support of Black lives.

We call on elected officials of all parties to also condemn the President and his accomplices, and we urge all appointed officials to uphold the rule of law and defend against any attempt to subvert peaceful self-governance.

Beacon Democrat’s Executive Committee:
Chair: Lisa Jessup
First Vice Chair: Pam Wetherbee
Second Vice Chair: Peggy Ross
Treasurer: James Cotter
Corresponding Secretary: Amber Grant (current City Councilmember At Large)
Recording Secretary: Adam McKible

 

Beacon City School District Superintendent Landahl Responds With Support To Student Community Regarding Imagery At The U.S. Capitol After The Insurrection

During the Remote Learning life of the pandemic, many kids of all ages are at home with parents or a caregiver, and were home during Wednesday’s storming of the U.S. Capitol Building, and watched the events happen in real time. Videos from inside of the Capitol from people participating in the swarming were also circulated.

Parents needed to speak with their children about events and meanings of symbols as they happened. Beacon City School’s Superintendent Matt Landahl sent an email to the community the following day, offering encouragement to parents and caregivers that the district community was there to give support.

His email statement is below:

 

Dear Beacon Community:

The events yesterday in our nation’s capital were disturbing, to say the least. We are open and ready today for students in-person and online. Knowing that many of our youngest students may not even be aware of the events that took place, we will emphasize safety and community today and always. Thanks again to our educators and staff for doing this every day.

Images have been widely circulated on social media and television of the confederate flag and clothing celebrating the Holocaust being brandished in our Capitol building yesterday. It has always been our practice to not allow these images in school and it was put officially into our Code of Conduct by the Board of Education last year. We want to reassure a sense of safety on that level as well because of how disturbing these images were to us all.

If you have any specific concerns for your child, please contact your child’s teacher, principal or guidance counselor. We are prepared to offer support to everyone who needs it.

I wish I could be more eloquent in times like this and words often fail me. I know our school community will continue to offer strong support for our students during what has been an incredibly challenging year. As I often say, I am inspired on a daily basis by the resilience and strength of our staff, families, and students this year. Thanks as always for your support.

Sincerely,

Matt Landahl

 

Pro-Tip For Filling Food Pantries With Delicious Food On A Budget


Pro-Tip For Filling Food Pantries

When you see a 2 for 1 sale on your favorite item, buy it, and then give the free one to a food pantry! The best food is food you yourself love, and want others to have also (Ok, Entenmann’s Raspberry Danish Twist Coffee Cake may not be the healthiest choice, but it’s a spot-hitter and a crave-worthy option).

Word on the street is that Key Food, located in Beacon, gets new sales in on items on Fridays. This is where you might see those incredible 3 for 1 sales on Thomas English muffins (our fave).

Now you can also donate fruits and veggies thanks to the Tiny Food Pantry Community Fridge made possible by Binnacle Books and Beacon 4 Black Lives. Read all about it HERE.


Double Pro Tip

If those sale items are off at the cash register, keep calm. There are a lot of sales and a lot of codes that go into a computer and signage. If something rings up wrong, consider yourself helping your fellow shoppers by asking about it without raising your voice, waving your arms, and making a stink. We see you, Big Guy, when you do that and we are standing behind you in line. It’s best if you remove that aggression by doing cardio outside and getting fresh air to get your perspective and compassion back 😊


Plus, Key Food stores are franchises (like Subway is), owned by real life families in your neighborhood. Key Food Beacon is owned by a Yemini family, who owns stores in other communities as well. Their employees are like family.


Find a list of Food Pantries to give to right now at A Little Beacon Blog’s Food Pantry Guide. The Tiny Food Pantries are ones you can literally place food into any day, any time. Other Food Pantries have designated times that are indicated in that Guide, or Gift Card Wish Lists like with Beacon Community Kitchen or the Castle Point Veterans.


PS: Of course for your own budget needs, use the sales for yourself and your family.

Dutchess County Amends Quarantine to 10 Days From 14 Days, Following NY State Guidance

Sent via press release this morning, Dutchess County has reduced its quarantine time for exposed individuals from 14 days to 10 days. While strictly isolating at home is extremely difficult, both emotionally and logistically, please note the concern that remains while in the quarantine to if you have symptoms:

From Dutchess County Press Release 12/30/2020:

Though the quarantine period is now shorter, individuals exposed to COVID-19 should remain vigilant. Anyone who develops symptoms while under quarantine OR through day 14 from the last date of exposure, should assume they are infectious and immediately isolate themselves and seek a diagnostic test.
— Dr. Anil Vaidian, DBCH Commissioner

Following a guidance change for COVID quarantine requirements from the New York State Department of Health, the Dutchess County Department of Behavioral & Community Health (DBCH) has amended the quarantine time period for individuals exposed to COVID-19 from 14 days to 10 days following the last exposure if no symptoms are reported during the quarantine. This change is effective immediately.

Quarantine for individuals exposed to COVID-19 ends after 10 days, without a test required, IF there are no symptoms reported during the quarantine period. Additionally, exposed individuals must:

  • Continue daily symptom monitoring through Day 14

  • Continue to strict adherence to prevention measures – use of face coverings, hand washing and physical distancing.

  • If any symptoms develop, IMMEDIATELY self-isolate and should seek testing. A list of testing sites in Dutchess County is available at www.dutchessny.gov/coronavirustesting

An “exposed” individual, or “close contact” are individuals who were within six feet of a person who tested positive for COVID -19 for 10 minutes or more total in a 24-hour period when the person was contagious. Contagious is defined as 2 days before symptoms began (or 2 days before positive test if there are no symptoms).

“This is an important change that aligns New York State guidance with the Center for Disease Control (CDC) guidance and will help end confusion on quarantine timelines,” said Dr. Anil Vaidian, DBCH Commissioner.

“Though the quarantine period is now shorter, individuals exposed to COVID-19 should remain vigilant. Anyone who develops symptoms while under quarantine OR through day 14 from the last date of exposure, should assume they are infectious and immediately isolate themselves and seek a diagnostic test,” said Dr. Vaidian noted.

The New York State DOH’s updated guidance can be found here: https://coronavirus.health.ny.gov/system/files/documents/2020/12/covid19-health-advisory-updated-quarantine-guidance-12.26.20.pdf)

Quarantine documents and other information on the Dutchess County Government website will be updated this week. New York State and local contact tracers are also being advised of the guidance change

Community Fridge Added To Self-Serve/Fill Food Pantry At Binnacle Books By Fareground & Beacon4Black Lives

The tiny fridge, behind Binnacle Books and the Tiny Food Pantry found there. Organized by Fareground, Beacon4BlackLives, and Binnacle Books. Photo Credit: Beacon4BlackLives

The tiny fridge, behind Binnacle Books and the Tiny Food Pantry found there. Organized by Fareground, Beacon4BlackLives, and Binnacle Books.
Photo Credit: Beacon4BlackLives

“Community fridges” have been established all over the country, as reported by the Today Show, with more and more appearing after this past spring. The holiday season has sprung upon us, and the pandemic is relentless, leaving plenty of families and individuals to still worry about food on their table.

Beacon’s first community fridge was unveiled in the last week of November 2020, as a fully functioning refrigerator sheltered by a wooden house built by Bryan Faubus with materials donated by Kevin Byrne. The community fridge is a collaboration project between Fareground, Beacon4BlackLives, and Binnacle Books; with advice and moral support provided by the Fridge Girls of NYC and the Kingston Community Fridges organization. You can easily find the self-stock refrigerator located behind Binnacle Books where a food pantry of nonperishable goods can also be easily accessed.

How The ‘Fridge At The Tiny Food Pantry Came To Be

Produce and fresh food is accepted into the fridge, maintained by Binnacle Books. Photo Credit: Beacon4BlackLives

Produce and fresh food is accepted into the fridge, maintained by Binnacle Books.
Photo Credit: Beacon4BlackLives

The first meeting about the fridge project occurred in late September 2020. By November 25th, 2020, the fridge was plugged in and fully stocked by several members of the Beacon community. A need for direct aid in the community was evident back in April 2020 amidst the beginning of the pandemic.

Since Binnacle Books was closed to the public during the shutdown, they decided to convert their outdoor “dollar bookshelf” into a Tiny Food Pantry in collaboration with Fareground. By July 2020, the makeshift food pantry was upgraded to a permanent food pantry with a design uniform to the others that Fareground has established across Wappingers Falls, Beacon, and Fishkill.

Binnacle Books had to restock the shelf several times a week using donated funds to buy groceries, food provided by Fareground and Keyfood’s Donation Bin. In addition to these accessible food sources, several members of the community stop by to leave food on the shelves, and just as many people stop by to collect what they need. The pantry is still constantly cycling from full to empty every day, a clear sign indicating the dire need for direct aid for the Beacon Community, especially during these tough times. Any person can stock the refrigerator at any time with new, fresh, unopened items. Produce is accepted.

Who Maintains The Fridge?

Binnacle Books, at 321 Main Street, Beacon, NY. The first home of the fridge. Photo Credit: Beacon4BlackLives

Binnacle Books, at 321 Main Street, Beacon, NY. The first home of the fridge.
Photo Credit: Beacon4BlackLives

Maintenance of the fridge has been tended by organizers from Beacon4BlackLives, Fareground, and Mark of Binnacle Books. A schedule of volunteers is being organized as the fridge will need cleaning and upkeep moving forward. Members of the community can get involved by simply swinging by to put food in the fridge or take what they need for themselves or to provide for others.

A Venmo is also set up to accept funds used to buy groceries, non-perishables, toiletries, tampons/pads, as well as cleaning supplies. Says Binnacle in their directions on Instagram: “the money will be used in one of a few ways: 1) to cover ~$20 / month to keep the fridge plugged in, 2) to keep the fridge stocked and clean, and 3) to keep the tiny food pantry out front stocked with non-perishables, toiletries, etc.”

The Venmo handle is @binnaclefoodjustice.

Future Growth For The Fridge At The Tiny Food Pantry

As for plans for future installations, there are no announcements yet, but there is definite interest in expanding the project. The City of Beacon has been discussing adding food security to their budget and discussions in 2021.

Dutchess County Executive Marcus Molinaro announced via press release on December 22, 2020, that more than $150,000 has been allocated for local municipal projects promoting food security and safety for seniors.’ Beacon was a municipality that applied for and was awarded CARES funding, based on the Community Development Block Grant (CDBG) income guidelines, for efforts to promote food security and safety at local senior centers to enable them to be open for seniors.

Beacon was awarded $25,000 “for assistance to a local food bank to purchase food for distribution to low- and moderate-income households.” A Little Beacon Blog is following up on the destination of that allocation.

For more information about Food Pantries and Soup Kitchens in Beacon, see A Little Beacon Blog’s Food Pantry and Soup Kitchens Guide.

No Parking On Main Street In Beacon Friday Night For Snow Removal

Photo Credit: Kitchen & Coffee

Photo Credit: Kitchen & Coffee

The City Of Beacon has announced via robo-call that the Highway Department will be removing snow from Main Street throughout Friday (12/18/2020) evening. Therefore, all cars must be gone from Main Street. ”There will be no parking allowed on Main Street from Friday night at 11pm to Saturday morning at 10am. We apologize for the inconvenience.”

Removing snow from the side of Main Street is helpful for many reasons, including giving cars on Main Street enough space to drive past each other, as well as to pedestrians who are walking between stores.

The Bubble Broke - Testing Positive For COVID-19 Here At ALBB

This article references how my family got COVID-19 from a home exposure. Like what the health professionals have been talking about. We shut down indoor playdates a few weeks ago (aside from 3 pre-approved friends who share our COVID philosophy of carefulness), and had no-one over for Thanksgiving.

The night after Monday, where my 8 year old son and I were jointly listening to the City Council Meeting on my earbuds (he and I now have COVID-19) , I awoke on Tuesday feeling pretty achy in my back. My partner had been feeling pretty achy the Saturday and Sunday before. He commutes to his job in a different state, and gets tested 3x/weekly for that job. His achy-ness was typical of him being worn down by his job, so we never suspected coronavirus symptoms. Instead, I talked to him through the drive to and from work, to make sure he stayed awake. He quarantines in our house, and doesn’t really go anywhere when in Beacon.

This was the weekend after Thanksgiving, and for Thanksgiving, my biggest concern was to make a dinner that did not cause his diverticulitis to flare up. Last year - 2019 - we spent the night in the ER in Ohio because he ate some popcorn or something, and was in a lot of pain. Then he got rotator cuff surgery after falling on his already sore shoulder. For us, Christmas 2019 was a recovery zone. Therefore, I made it through Thanksgiving 2020 with an amazing meal. No diverticulitis. Success!

The following weekend, however, he did walk through our door with COVID-19. But we didn’t know that at the time. His regular Friday test was negative. Then the weekend of achy. His Monday test was positive. By Tuesday, I was achy. But I didn’t know he was positive yet. I did know his Friday test was negative, so I was going about my day, be-bopping around on errands. But on Wednesday, when I awoke for a 3rd day of achy bones, he called to tell me that his Monday test was positive.

I bolted out of bed that Wednesday morning, adrenaline pushing all achy-ness away, while I processed the information. My monthly column for the Highlands Current was due that day. And as you might imagine, I could not process any work information. I needed to be available for Office Hours for business members at Tin Shingle to call in. There was no way I could mentally show up for that call.

I was very confused. My editor at the Highlands Current wanted me to write about our coronavirus diagnosis for their paper. I don’t mind being public about it - most cases of COVID have gone un-discussed. Whispers of neighbors and friends getting it having spread since the beginning of this virus. If there is a stigma, I want it gone. So I will be public about my experience.

My column for the Highlands Current hits the stands Friday and is a simple journal entry timeline of my experience of a few days in the beginning. I couldn’t let the Highlands Current have this headline first (as I do most of the time…they have more childcare than me, so they usually get breaking news out first, while I get more time to marinate on it and write really long articles that exceed traditional print space).

So here is my article announcing my COVID diagnosis.

Why Didn’t You Blog This 2 Weeks Ago?

Testing results can take a really long time. I’ve pursued testing since the summer. When my toddler randomly threw up in the back of my car while napping, I just drove us to Caremount Urgent Care for a test. Caremount actually lost our results. The doctor there told me she didn’t think I should even be testing. It was when the kids Kawasaki sickness was being talked about nationally.

So I got summer test results after 7 days. This time around in December 2020, let’s see…I got achy last Tuesday, learned Wednesday that my partner had it, and Thursday I drove me and the kids to PM Pediatrics for the test. We had already gone through the annoyance that is testing in October when we had much more obvious symptoms of sniffles and asthma cough.

Back in October, for seemingly obvious symptoms, we went to Pulse MD. That experience was horrific. The video call didn’t work, the line to actually get tested was 2hrs in the car, and so far, they have messed up my insurance by not supplying a doctor’s note saying that a doctor recommended the test. This makes no sense - I know - since our doctor’s office visit was covered and the very visit indicates that the doctor recommended it - but the $300 PCR test was not covered, nor the $51 rapid test. Times 2 for my 2 of my children. And Pulse MD’s billing department doesn’t answer the phone or return voicemails. This requirement of the doctor’s note is the fault of our insurance provider: Blue Cross/Blue Shield.

I don’t care about rapid tests anymore. Just give me the real PCR lab result one. For my 2 older kids this round, the results came on Saturday. My middle son was positive; my daughter negative. For me and my toddler, our results would not come until the following Wednesday. My middle son, so far has had mild symptoms, with being achy for a half day, and then gone. His lungs get winded at times.

Meanwhile, the hour I found out about my partner, I contact-traced my own people of where I had been. Two little kids had been to our house - pre-approved friends. I texted their parents, and they all pursued testing. I canceled our babysitter until forever, and she got tested. Everyone’s results came in (negative!) except mine and my toddler’s. I was positive, my toddler negative.

My middle son’s pediatrician called me days later with my middle son’s results (I’d already learned he was positive when PM Pediatrics Urgent Care called). His pediatrician called to tell me he was negative. They read the lab result wrong. This was just one of the annoying things about this process. Needing to be an advocate for myself, to tell my own child’s doctor that they are wrong, and to look at the test again. I had to call the Urgent Care for myself, to confirm for the 5th time, and then call our pediatrician with 110% certainty that I was right. That my middle son was positive.

For the record, the lab result displays are ridiculous. For PM Pediatrics (who we are fans of) - they use LabCorps. The results for a person who is negative say “Negative” next to the child’s name. If the child is positive, this word is nowhere on the lab result. Instead, the results say “Discussed with parent.”

All in all, you have a line item at this urgent care that says “Detected” for a positive result, and “Not Detected” for a negative result.

People Who Are In Denial

Nobody wants this pandemic to exist. I get it. There are many stories people tell me of nurses at urgent cares who lament to parents that parents are overreacting. That people are overreacting. That testing is overdone. That the media isn’t reporting on this latest mutation of the virus. That it’s much lighter than before.

Some people telling their Facebook friends to just eat some Vitamin D and improve their diets, and this whole thing would go away.

No.

Entering into the very personal zone here to say that I’m quite sick of all of these people. There are a handful of people who react to articles at A Little Beacon Blog that promote masks, or not merging houses at Thanksgiving - and they react quite strongly. They use vomit emojis and proudly state that they will have 100 people over for Thanksgiving, and that they don’t believe in masks or social distancing.

I understand that people like this want businesses to flourish and to live. I get it. Believe me. I live for businesses. I live for creativity. I live for freedom to express, and freedom to sell. But I believe in responsibility and being prepared.

Symptoms - Not A Cold. Nothing Like A Cold, But Does Share Symptoms

This sickness - for me - is nothing like a cold. It is a mystery in your body, that once you get, you get to track it in your body, to see where it has traveled today. This is not to say that it does not share symptoms from a cold or flu. It does. But experiencing it is not like experiencing an everyday cold or flu. For me at least. Everyone’s experience with COVID may be very different.

For me, it is tracking a weird thing in my body that moves around during the day or night, invading one area to see what it can do, then leaving that area, then maybe returning to that area a day or two later.

The first Tuesday I got symptoms, I also got my moon cycle early. Two weeks early. This never happens. As achy as my bones were - like with a mild flu - I had the worst cramps I had had since before my pregnancies. Towards the end of the day, my hips felt like they were moving apart again - like they did during contractions.

During my 3rd pregnancy, I had nerve pain in my hip joint. Hauntings of this pain happen every cycle, when my hormones kick in and soften everything (thanks Beacon Pilates and for teaching me about that, and beBahkti Yoga for introducing me to the pelvic floor occupational therapist who teaches about this!).

At first I worried about my hormones. Then I looked up “estrogen and coronavirus” and found that some studies have been done to measure if estrogen is harnessing that immune over-reaction of the immune system in people known as the “cytokine storm”. Some men in studies have been having estrogen patches to calm this storm. For the first time, I welcomed, embraced, and celebrated my cycle. “Stay as long as you like!” I told my cycle.

Each day my symptoms are different. Achy is gone now, and I mainly deal with lung and head sensations. I’ll bullet point to keep this part simple:

  • Achy in back and behind knee caps.

  • For my son on his Day 1, his legs were very achy at 2am, and he could not get out of bed until 7am to come get me. I gave him Tylonal and he slept until noon, and awoke feeling better. For two days after that, his little lungs were winded. He has retained energy.

  • Cramps from very early cycle that started the first day of symptoms.

  • Lungs feeling like I ran along a polluted street. I’m a runner. So I like my breathing. I’m also asthmatic, and impacted by allergies. One morning, at 4am, I woke up to my lungs feeling like I had just run along Central Park West, which if you’ve ever done that, is a bad idea. It’s filled with car pollution, and you will feel like you’ve smoked a lot of cigarettes the day before. I don’t smoke. But I did try cigarettes in college, so I know what that feels like.

  • Head feeling like water rushed up into my brain, then drained back out again, and kept doing that. All day. Have you ever gotten water up your nose? Have you ever gotten a cold head rush from ice cream? It’s kind of like that. Odd. A sensation.

  • Sinus pressure. Happened after the water-up-the-nose feeling. There was no mucus (so far), but my entire head became swollen.

  • Sore throat. Both my partner and I had hints of a sore throat sometimes, but not full blown. Neither of us had mucus.

  • Asthma cough for my toddler. While my toddler tested negative, he randomly got his asthma cough and was very clingly and moody (those are translations for kids who can’t speak their feelings, but don’t feel well. He needed nubulized while I was in the achy stage. I have since put him on Singulair, a daily lung management pill, because all of my kids and myself have asthma-cough, and I’d rather it not get out of control with COVID here.

  • Dizzy. Dizzy like morning sickness, but not always solved with food. In February 2020, I was so sick that I couldn’t get out of bed without fainting. My middle son was so sick that his legs would not hold him, and hurt him. For days. Maybe 2 weeks. I tested for antibodies back then, but had none. There was no test for COVID back then.

  • No runny nose. No mucus. No nothing like that. Just odd sensations of pain in my body. Like behind my collar bone one day. But yes to sinus pressure.

  • Taste and smell remained. So far! Neither my partner nor myself nor my son lost our sense of taste or smell. Thank goodness! So far.

  • Tingling in my chest. Like butterflies in your tummy, but in your chest. This is exacerbated by me getting excited. And I get excited a lot. The day or hours after I feel tingling in my chest, my chest might close up and get tight. Asthma. That means, wheezing, and needing to take an inhaler. No big deal. Lots of people are asthmatic and take inhalers. Right? Right. But asthmatics know that they don’t want to deal with this, or have their lungs flare up randomly.

  • Oxygen at 94 at 4am in the morning. On the oxygen reader - which is a common thing to measure for asthmatics and people with this virus - you chart your oxygen flowing through your blood. The best is 100. The lowest is 95. If you hit 94 and below, medical professionals like you to seek medical help. Maybe at 4am, all of our oxygen is low - I don’t know. I’m not in the habit of measuring. But I measure all the time now.

The Random Heart Attack

My partner’s best friend - two of them actually - attended a funeral in Ohio. Twenty people came away with COVID-19. Some people were hospitalized. No one has died yet. Yay! My partner’s best friend struggled and recovered. His other best friend tested negative, while his wife tested positive. Last week, that friend had a heart attack. He says he was feeling tired for 2 months. After the heart attack, he was saved and had a stint put in. He feels much better. During this time, he tested positive for COVID-19.

My worst fear is the random heart attacks and strokes from this virus.

Not Wishing This Virus On Anyone

There are some people who live in Beacon who say on their Facebook that they don’t mind if they get this virus. I don’t wish this virus on anyone. Not myself. Not my children. Not deniers. Nobody knows this virus. When I got the chicken pox in 3rd grade, that was normal. You got chicken pox. I rubbed my first skin bump onto my best friend (we agreed), and she got it too. We wanted to play together.

Polio had a season. The vaccination didn’t always exist. It was polio season sometimes. If you got polio, you had a good chance of having complications for life. My grandmother had polio. She had some pretty painful arthritis after that.

Don’t be stubborn. Keep you distance. Say hello. Go shopping. Go eating. But be smart. The most selfish thing you can do is to say that people should be taking Vitamin D and watching their diets and leading better lives.

Don’t contribute to hospitals that fill up. That’s the number you need to watch. And if your friends are randomly taking their inhalers.

Don’t do this, man. Don’t be this person who is so incredibly selfish, that you head is so far in the sand, that you are helping no one, and hurting your business friends. Be smart. If you want financial relief for businesses, and to save their money and savings from being drained, then fight for it. But don’t do it while denying health and promoting daydream conspiracies.

Living With COVID

So far, living with COVID has been manageable - for my own body and my partner’s body. I am hugely grateful to my body composition - DNA - amount of COVID we got - I don’t know. I do know that sickness and disease takes your body, and there is only so much you can do to control it. So even though I am taking the vitamins - D, C, Zink, Elderberry syrup - these did not - in my opinion - defeat this virus in my body. I do think they help for sure. And I do activities to help my body stay strong for sure. But taking these things alone don’t solve it. Your own body is the factor.

I stretch every day. I usually jog every day. In quarantine, I jogged about every other day in my driveway and yard. I have continued to stretch every. Stretching definitely helped with my achy symptoms. Because I stretch every day, my body is used to it, and stiffens up if I don’t stretch. This is a habit you want to get into :) Stretching is good!

For stretching ideas, start taking Yoga and Pilates. There are some good moves in those models. See A Little Beacon Blog’s Fitness Section of the Business Directory for ideas.

I did shovel when I couldn’t jog. Hopefully this was OK for my lungs. I just wanted the fresh air circulating through my body as much as possible.

I listen to music. Different albums or songs to keep my mood up, or to coast into an emotional mood to relax.

Moving Forward

Work-wise, I’m pretty nervous about who is going to want to see me in person. Part of my job is taking photos. Will any store want to have me in? I will wear a face shield!

Personally, will any friend or neighbor feel comfortable with us around? Some people take forever to test negative. My partner has already tested negative (yay!). While my chest is still tingly, and I get dizzy spells, I suppose I plan to take me and the kids to get tested for hopefully negative results - and some antibodies! - next week.

If I have antibodies, I will be loading up on spinach and cheeseburgers, in order to donate blood with antibodies, if that is needed. Usually my iron is too low to donate. Will try to change that.

Beacon Gets 13" - 20" Of Snow; Plows And Shovels Are Moving

first-snowfall-in-beacon-2020-MAIN.png

Beacon is as North Pole ready as it will ever be, with the first snowfall of the season bringing 13”-20” in Beacon according to my tape measure, and 16” at least in the region according to Dutchess County. The National Weather Service pointed out that it was more snow for some areas like Central Park than fell all last year, as reported by CNN.

hv food hall open snow.png

Beacon’s Highway Department was out all Wednesday night and into Thursday afternoon, clearing snow and putting down materials for safer driving. According to Dutchess County’s press release sent today: “Road conditions are difficult throughout Dutchess County. Highway crews made multiple rounds plowing and applying materials throughout the night and continue this morning, but rate of snowfall has been difficult for crews to keep up. It is expected it will be several hours after the conclusion of the storm before roadways are fully addressed as the low temperatures and blowing winds will continue to move snow around.”

Barb’s Butchery, all dug out and open for business after the first snowfall in Beacon, 2020. Photo Credit: Barb’s Butchery

Barb’s Butchery, all dug out and open for business after the first snowfall in Beacon, 2020.
Photo Credit: Barb’s Butchery

Dutchess County added staff to their 9-1-1 call center, but fortunately a low volume of calls came in. Also according to the press release, Central Hudson reported that LaGrange experienced outages, but otherwise there were no wide-spread outages.

Public transportation will resume on Friday for Dutchess County, and due to bad roads in Poughkeepsie, Dutchess County Government offices were closed.

Beacon businesses often arrive to their shops to dig out, aiming to be open for people taking breaks in between shoveling, and to be available for supplies. Brett’s Hardware is stocked with salt and shovels, and has more on the way, as is Key Food with rock salt. Check Beacon Barkery for pet-safe salt.

Should you need services for your home, like snow shoveling, see A Little Beacon Blog’s Business Directory. And give those shovelers on the street a chance, as it’s a great way for high schoolers and new businesses to earn cash.

Beacon Opens Applications For $150K In Microenterprise Stabilization Grants To Up To 15 Eligible Businesses In Select Blocks

beacon-microenterprise-grant-open-MAIN.png

During the November 2, 2020 City Council Meeting, the Council voted to begin accepting applications from Beacon businesses negatively impacted by the pandemic and who fall within a block zone for a Microenterprise Stabilization Grant. The City of Beacon aims to distribute up to 15 grants of up to $10,000, from a fund source totaling $150,000. A map of eligible business locations can be seen here.

This grant is made available from U.S. Department of Housing and Urban Development’s Community Development Block Grant COVID/CARES Act (CDBG-CV) which was provided to Dutchess County’s Urban County CDBG Consortium, who initially released $430,000 in September 2020 for the region. Community Capital of New York will manage the application and distribution process.

During the 10/26/2020 City Council Workshop discussion of this opportunity with Community Capital of New York, City Council did discuss how the considerations would work for grant approvals, and did want some flexibility in the decision-making process.

There are restrictions on the grant, including income limits, business types, and home-based businesses, who are not eligible. One of the goals of the grants, says Beacon’s City Administrator Anthony Ruggiero, “is for the money to be used to keep commercial areas vibrant.”

If a business was located within the designated area and left their physical space to conform to COVID-19 guidelines and is now working from home, an appeal could be considered, Anthony tells A Little Beacon Blog. “If the business was formerly in a commercial building, but workers are now working from home to abide by the COVID guidelines, I would think it could be considered. We would want to know if they had a commercial lease that was still in effect, and if it is their intention to return to that space once we have the all clear. One of the goals is for the money to be used to keep commercial areas vibrant. We would give priority to those businesses that are still out there on Main Street or even require that they are still operating from that space.”

Businesses must show that they are not duplicating federally granted money from the CARES ACT, such as PPP or EIDL or other similar programs. If a business already received a Microenterprise Grant from Dutchess County, they are not automatically declined, but “priority will be given to those businesses who have not received a Dutchess grant,” Anthony tells A Little Beacon Blog. “The funds for both programs are limited and both the City and the County want to make sure that as many businesses as possible get some help.”

For grant considerations and to apply, click here.

Beacon City Council Members Share Their Personal Connections To At Least 10 COVID-Positive Friends And 1 Death

beacon-city-council-members-share-personal-covid-infections-MAIN.png

During last night’s public City Council Meeting, where City Council Members go around the table (or the Zoom screen at this point) to share their Ward reports, 3 City Council members shared that their friends had contracted COVID-19, and implored for people to continue to act safely. While the number of COVID-19 positive cases in Beacon today hovers in the 30s (it is 38 today, according to the Dashboard), which is relatively low to the higher end it reached in the spring of 127ish, numbers become relative when those numbers become a face, and in this case, families.

Terry Nelson, representing Ward 1, told the public that a friend of his was recently infected with COVID-19, along with his entire family. Terry encouraged people to continue wearing masks and social distancing, and insisted that this pandemic was not a hoax.

Air Nonken Rhodes, representing Ward 2, shared that one of their neighbors tested positive with COVID-19, and did pass away. “I found out that a neighbor of mine just around the corner passed away from COVID this past week. It’s such a sad reminder. I’m so grateful that my family is ok, but just around the corner, another family is not ok.” Air stressed that people continue to wear masks, but not just wear masks, and to stay home. Air encouraged alternate forms of shopping and ordering takeout from restaurants.

Jodi McCredo, representing Ward 3, disclosed that she knew 7 people who were diagnosed in the past week. “The numbers are on the rise. It seems to be everywhere at the moment.”

Anthony Ruggiero, the City Manager who is leaving Beacon for the Dutchess County Department of Behavioral and Community Health to serve as Assistant Commissioner for Administration, which happens in January 2021, stressed that “people really need to take this seriously, with the guidance and the masks…The numbers are increasing; the hospitalization rates are increasing.” He mentioned this as he announced that the Highway Department had possible exposure to the coronavirus and have quarantined.

Local Ohio News

As for local news in Ohio (which is where this blogger is from), patrons went to a popular and very cozy (aka un-ventilated) bar in a small town east of Cleveland during the Thanksgiving weekend. As would happen during any classic Thanksgiving weekend in most small towns across America. Ohio has had a stubborn resistance to containing the virus with rebellions to restaurant closures and social distancing.

According to a person standing in line at a CVS picking up medication, 30 of the patrons came away testing positive with COVID. A few days later, the town endured a large snowfall, being in a snow-belt, causing a loss of power. Many people merged households in order to stay with relatives who had power. Several of those people are now awaiting test results and the elderly without power who went to their children’s homes (or vice versa) are fearful of experiencing symptoms.

Back in Beacon, restaurants and patrons are respecting social distancing and putting out heaters for outside dining.

Staten Island Pub Defiance Ends In Serious Injury For Deputy Sheriff

In Staten Island, the pub owner, Daniel Presti, 34, who is a leader in the “Autonomous Zone” movement, which rejects the closure of restaurants and has lost his liqueur license as a result but serves patrons anyway, allegedly hit a Deputy Sherriff with his car early Sunday morning, according to the Sheriff’s Office, as reported by Gothamist.

After Presti allegedly hit the Deputy Sheriff, "the deputy clung to the hood of the car while Presti kept driving off for 100 yards before the other authorities forced him to stop...The deputy sheriff was injured and taken to Staten Island University Hospital with multiple bone fractures,” according to Gothamist.

According to the report, Presti “faced 10 charges for the incident—including a felony charge of second degree assault causing physical injury to an officer. He was also charged with menacing, reckless driving and endangerment, obstructing governmental administration, fleeing an officer, and resisting arrest, according to court records.”

According to the article, Presti was released without bail, according to the report, and his next court date is January 11th.

If Presti had been Black, it is fair to say, based on numerous online videos of Black men being shot for maybe having a knife near them or not, or maybe having a fake $20 bill on them or not, Presti’s chances of being shot in the back or in the car while driving would be probable. And no bail set might also not be the case.

Dutchess County Declares Most COVID Cases Are Coming From Home

dutchess-county-declares-most-cases-coming-from-home-MAIN.png

Dutchess County joined surrounding counties including Orange County (Newburgh), Putnam County (Cold Spring) and Ulster County to declare that most COVID-19 cases were coming from people’s homes as they get lax in social circles. “Case investigations in each of the counties show that the majority of new positive cases are transmission from family, friends and close acquaintances in casual settings as opposed to public settings such as schools, workplaces, retail or other businesses where prevention mitigation including mask wearing, physical distance and hygiene are strictly adhered to.”

In Beacon as of today, there are 35 cases. Just yesterday, there were 26 cases. There are 95 cases pending address confirmation. See the Dutchess County Dashboard here.

Already, 4 children who attended that small gathering were COVID-positive, unbeknownst to themselves or their families. Since then, 15 positive cases have been traced back to that casual get-together, impacting a local college, elementary school, middle school and high school, proving the wide impact of “living room spread.”
— Ulster County Executive Pat Ryan

A joint, public call was held today by the three counties to implore citizens to not get casual about COVID-19, and to not get together with family or friends for Thanksgiving. Yesterday, when the joint call was announced, Beacon’s Mayor Lee Kyriacou issued a robo-call, urging people to socially distance.

Governor Cuomo’s nightly message this evening was the same, and bore down on travel, stating: “Travel is a real concern because New York State has one of the lowest infection rates in the country. If people travel here from states with higher infection rates, that poses a great risk.The CDC is strongly urging Americans, as are we, to avoid Thanksgiving travel. Celebrate this American tradition with just your immediate household to help ensure the safety of your loved ones and your community. Love is sometimes doing what's hard and this year, if you love someone, it is smarter and better to stay away. It's tough to hear but it's better to be safe than sorry—and we can still spread thanks without spreading COVID.”

Dutchess County Urges Residents To Not Cross-Mingle With Households

County leaders are urging people to socially distance from each other on days other than Thanksgiving as well. They made a big plea today via telaconference over Zoom. Presenting leaders included:

Dutchess County:

  • Marcus Molinaro, County Executive

  • Dr. Anil Vaidian, Behavioral & Community Health Commissioner

Orange County:

  • Steve Neuhaus, County Executive

  • Dr. Irina Gelman, Health Commissioner

Putnam County:

  • Tom Feighery, Deputy County Executive

  • Dr. Mike Nesheiwat, Health Commissioner

Ulster County:

  • Pat Ryan, County Executive

  • Dr. Carol Smith, Health Commissioner

County leaders are asking residents “to remain vigilant in the coming weeks and curtail small social gatherings. Such parties or “hangouts,” even among friends and family members, have led to a recent increase in local COVID-19 cases, raising the Mid-Hudson region’s positivity rate, affecting the ability of schools and businesses to remain open and further stressing the region’s healthcare resources.”

Mid-Hudson Region’s Rate Rises To 4.6%, Attributed To Casual Settings

Orange County Executive Steve Neuhaus said in the past week, 2 COVID-19 deaths in his county were residents in their 20s, proving the virus can affect every individual differently, regardless of age or underlying condition, according to the County’s press release.

Putnam County’s Deputy County Executive Tom Feighery noted that Putnam saw a direct correlation between people ‘letting down their guard’ (not following safety measures in casual, social settings) and COVID-19 transmission in the six days following Halloween when positive case doubled in that county.

Ulster County Executive Pat Ryan described a small Halloween party attended by just 3 families in late October. Already, 4 children who attended that small gathering were COVID-positive, unbeknownst to themselves or their families. Since then, 15 positive cases have been traced back to that casual get-together, impacting a local college, elementary school, middle school and high school, proving the wide impact of “living room spread.”

Many Cases Strain Contact Tracing

Contract tracing is key to keeping Beacon schools open. Once a student or staff member is identified as positive, the district staff goes to work immediately to contact trace to see who else may be impacted, and to ask them to quarantine.

“COVID-19 cases stemming from casual gatherings have a ripple effect on counties’ contact-tracing efforts, by creating an increased workload for contact tracers, which slows down the entire tracing process for all infections,” said the Dutchess County press release. “Leaders today asked residents who think they may have been exposed to COVID-19 to please reach out to possible contacts so they can get tested and begin the quarantine process.”

“We know that this is a make or break moment for us as a county and a community,” Ulster County Executive Pat Ryan said. “As we see our numbers increase to levels that we have not seen in months, we must remain proactive to blunt a much more significant second wave. We will be doing everything that we can to remind residents to continue to social distance, wear masks, and take all precautions necessary.”

County Executive Molinaro concluded, “We have been battling this pandemic for 8 months, and we don’t want our best efforts to go to waste. COVID-19 remains a deadly disease, and we must not become complacent and casual in our efforts to fight it. Even when you gather among your immediate family, please wear a mask, wash your hands and remain at a safe distance. The pandemic doesn’t let up for the holidays – neither can we.”

County Executive Molinaro’s father did die of COVID-19 early on in the discovery of the pandemic. From a personal perspective, this blogger’s husband’s best friend in Ohio has been doing his best to avoid COVID by not visiting us in NY. Recently, his father passed away, and they had a funeral for family and friends. A family friend attended the funeral, with no symptoms, who was positive, unbeknownst to her. Since then, the best friend tested positive, and was in bed for a week without being able to take calls, and his sister-in-law (his wife’s sister) has gone to the hospital with breathing problems. Others tested positive from the funeral as well.

10 Is The New Number In New York: Establishment With A State Liquor Authority License Must Close By 10pm; Private Gatherings Limited To 10 People

With COVID-19 cases rising in the nation and in New York, Governor Cuomo announced today via press conference that any establishment with a State Liquor Authority license must close by 10pm. The Dutchess Business Notification Network reported the news quickly. The Executive Order is to come, but you can watch the announcement here.

Hospitalizations in New York are up overall, as are deaths. While the average number of deaths over the summer was at around 4, lately it has been climbing, with yesterday reaching 32. While this is very sad, and overall low compared to New York’s death number in the spring, the increase is notable. Governor Cuomo in his daily emails has been stressing to limit private gatherings, and did remove the liquor license from a wedding venue in Long Island who hosted a wedding that exceeded reduced capacity, and ended up being a super spreader.

From his 11/9/2020 nightly email: “A Long Island country club lost its liquor license after hosting an illegal, super-spreader wedding. As we have seen time and time again, large gatherings can unfortunately turn into super-spreader events. The State Liquor Authority has suspended the liquor license for the North Fork Country Club following a wedding which violated pandemic-related guidance. A total of 113 guests attended—more than double the number allowed—leading to 34 COVID-19 infections, and scores of people in quarantine. New York will not tolerate illegal and dangerous mass gatherings.”

Said Governor Cuomo Tuesday evening: “In the micro-cluster focus areas, the positivity rate was 5.59 percent. Excluding these areas, it was 2.56 percent.” He has always indicated the “tighten the valve” method as numbers increase, and this is one of those measures, without fully shutting things down.

The Dutchess Business Notification Network also reported that while the physical location must be closed, restaurants and bars may continue to serve take-out and delivery options for food items.

Gyms are also required to close each night at 10PM.

Gatherings at private residencies must now be limited to 10 individuals maximum.